When the immune system is compromised, this leads to an increased Susceptibility to infection. The reasons for an increased susceptibility to diseases range from genetic predisposition to previous illnesses to stress, with several factors often playing a role. Alternative medicine and old home remedies can strengthen the immune system and prevent infections.
What helps against susceptibility to infection?
If you are more susceptible to infections, the search for the cause is the first step on the way to recovery. If there are pre-existing diseases, the focus should of course be on their treatment; an accompanying cure to strengthen the immune system can be helpful in consultation with the doctor.
Basically, the immune system benefits from a healthy lifestyle, i.e. a varied diet with fresh products, an adequate supply of minerals and vitamins and exercise. Raw vegetables in the form of vegetables and fruits are particularly recommended. Those who find it difficult to incorporate this into their diet can resort to freshly squeezed juices or smoothies. The liquid vitamin bombs are usually easy to incorporate into the diet.
Endurance sports are recommended, preferably in the fresh air. Jogging, walking or cycling, for example, are good options. To achieve the desired effect, it is not necessary to work out completely; a brisk walk can effectively boost the immune system. A restful sleep and a regulated daily routine reduce stress and maintain a strong immune system.
Alcohol and smoking should be avoided if possible; contact with exhaust gases or chemicals also has a negative effect on the immune system. If there is already an increased susceptibility to infection, natural remedies and home remedies such as honey or elderberry juice can also be used in addition to the measures mentioned.
Quick help
In times of increased susceptibility to infections, such as during a mild cold or in times of stress, those affected should avoid contact with bacteria and viruses as far as possible. In this way, diseases can spread particularly quickly wherever people come together in a confined space, for example on buses and trains or in narrow bars.
Special attention should be paid to hygiene during this time, contact with bacteria can be effectively reduced with a few small tips:
- Wash hands more often, especially before eating
- Open the doors of public toilets after washing your hands, for example with your elbow
- Wipe the handles of shopping trolleys, computer keyboards and the like with a disinfectant wipe before use
So-called immune boosters from the pharmacy, which stimulate the immune system, can also bring quick help.
You can find your medication here
➔ Medicines to strengthen the defense and immune systemAlternative remedies
In the field of alternative medicine, too, there are many ways to treat and prevent susceptibility to infections.
Medicinal herbs have traditionally been used to boost the immune system for a long time. The coneflower, Echinacea, is rich in essential oils and vitamin C. It stimulates the body's self-healing powers and is used for many infections, as a tea or ready-made preparation from the pharmacy, it is a versatile component in the medicine cabinet.
In the field of homeopathy, the individual remedy is selected by a doctor or alternative practitioner or a complex remedy, a ready-made mixture, is used.
Bach flowers can also bring good results, especially with stress-related immunodeficiency. According to Dr. Bach, the flower extracts act on a subtle level to balance certain states of mind, which can also cause physical symptoms. The flower essences are mixed in the pharmacy and taken as a solution or globules.
An intestinal rehabilitation can preventively strengthen the immune system and reduce susceptibility to infection. In the body, the intestine fulfills the important task of breaking down nutrients and making them usable for the body. If the intestinal flora is disturbed, this can have an impact on the entire organism; promoting intestinal health can, conversely, have a positive effect on health.
After a colon cleanse with herbal remedies or enemas, the intestinal flora is rebuilt with a healthy diet and nutritional supplements. Lactic acid-forming germs, herbal mixtures or E. coli bacteria are suitable for this. The duration of an intestinal rehabilitation is 4-6 weeks and should be carried out under the guidance of a nutritionist or alternative practitioner.
