Stand

The upright standing position of the person. What it is, what use it has and what it says about people, that's what this will be about. Despite the many advantages of the upright posture, this has it Stand also risks.

What is standing

Standing is a form of posture. On average, people stand about 6 hours a day and fight against gravity over this period. It is characteristic of the stance that all joints are in the extension position. The core muscles must be strong and strong so that this position can be maintained.

The body weight rests on the ankles, knee joints, and hip joints. The pelvis, spine and thorax give the upper body the necessary stability. In addition to the bony structures, the muscular apparatus also has a supporting function and can maintain balance and center the body's center of gravity through appropriate stimulation.

Function & task

The standing position is aligned with the knee joints and hip joints in the extended position (stretched). The feet are hip-width apart. The pelvis, spine and sternum are straightened. The anatomical-physiological lordosis and kyphosis (S-shaped oscillation) of the spine should, however, be retained. The arms are parallel to the upper body. The head is in the neutral-zero position. Seen from the side, the earlobe, shoulder, hip and knee joint as well as the lateral malleolus form a straight line. The body's center of gravity is centered and aligned above the feet for a secure stance.

Remaining in this position for a long time is very stressful for the human body, as the spine and feet are under constant stress. All large muscle groups are under tension for the holding function, all small muscle groups work to maintain balance and stabilize the joints. In the standing position, the body has to exert more effort to maintain the cardiovascular system and to ensure that the blood does not sink into the periphery.

From a scientific point of view, it is necessary to stand upright with regard to the quality of the food, to take care of the family, to transport larger quantities and other activities. So people can move both arms freely and do work. Another advantage of the upright posture is that people can act more flexibly and move around if necessary.

Scientists have also come to the conclusion that the brain functions better when standing upright, since it is not influenced by the radiant geothermal energy and can be cooled better by the air. This knowledge will apply above all to the beginnings of standing up, when the first people lived in mostly very warm areas.

An upright posture is not only beneficial for flexibility and activities. It also says a lot about a person's psyche, character and emotional state. If you take an upright posture, from a psychological point of view, not only the body's center of gravity is centered, but also the mind. Thus, an upright posture has always been a sign of dignity, self-confidence and sovereignty. In addition, people appear more competent, more affectionate and more honest. The bent posture, on the other hand, shows insecurity, dissatisfaction and discomfort. In the course of time, many slang expressions, such as “keep your composure” or “buckle”, have emerged from this.

Basically, however, standing for a long time causes damage. Due to the anatomical and physiological structure of the human body, it is designed for dynamic movements and not for continuous remaining in one position.

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Illnesses & ailments

Standing upright for long periods of time can have short-term and long-term consequences. Short-term pain in the legs, burning soles of the feet, muscle cramps, pain in the cervical, thoracic and lumbar spine areas and the feeling of "heavy" legs can occur. Furthermore, it can lead to fatigue because the brain is poorly supplied with blood.

Long-term edema in the legs, mostly in the area of ​​the lower leg, can occur. Varicose veins, thrombosis or curvature of the spine can result from poor posture.

Poor posture can lead to painful muscle tension (myogelosis). These can trigger headaches or general malaise, even dizziness and visual disturbances.Blockages of the vertebral joints lead to pain, which results from increased pressure on the vertebral bodies and can be aggravated by rotational movement or by hyperextension of the spine. The musculoskeletal system cannot be used in its full function, relieving postures are created as a protective mechanism to prevent possible injuries.

Often irreversible damage to the spine also occurs. These can be signs of wear and tear or even herniated discs. The symptoms are expressed by severe pain in the spine area. Sometimes the extremities can become numb, as the gelatinous core of the intervertebral disc emerges in the event of an incident and can narrow or pinch nerve pathways that run in the spinal canal. In addition to the numbness, there can also be referred pain in the affected extremities. The stress of static standing, coughing and sneezing and the associated pressure on the intervertebral discs and muscles can increase the pain.

Patients at risk who work in a standing position should take prophylactic precautions. Learning a functional upright posture, strengthening the entire supporting apparatus and cardio training in the form of endurance training to strengthen the cardiovascular system can be preventive measures. In addition, the attending physician can prescribe compression stockings to support the vascular system and thus prevent the blood from sinking into the periphery.