Difficulty concentrating are time robbers who prevent us from sticking to one thing and finishing things. It is therefore important to take remedial action in the event of prolonged lack of concentration and to help concentrate on the jumps with little tricks.
What helps against concentration disorders?
Often it is very mundane things that lead to unwanted distractions - for example, a running television or other loud noises. Often it is enough to switch off the device or close a window. On some days there is simply no fresh air, because lack of oxygen can also lead to Difficulty concentrating to lead. A short walk or at least a deep breath in front of the open window will help to gather your thoughts again.
Sometimes special foods are also responsible for the lack of concentration. Lovers of rich food should take the old adage "A full stomach doesn't like studying" to heart and instead opt for light meals. After lunch, concentration tends to decrease particularly - here, enjoying an apple can help drive away listlessness, because apples are considered to be a good source of energy when there is a threat of a drop in performance.
An apple helps children in particular to concentrate on completing school duties, which are often perceived as annoying. Too many sweets in the afternoon, on the other hand, cause restlessness and displeasure, strain the stomach and lead to lack of concentration.
Before school and everyday working life begin, you should have an extensive breakfast. Unsweetened mueslis, wholemeal breads with hearty toppings and chopped fruit as a side dish ensure a good start to the day. Coffee is a good pick-me-up in the early morning, but should not be drunk too heavily, as it puts a strain on the stomach and heart.
What many don't know: Blackberries boost concentration with their color and fragrance! Spread on bread as jelly or jam for breakfast, they ensure mental freshness and a focused start to the day.
Quick help
Sometimes quick help is needed when there is a lack of concentration - for example in the office or at school, if work cannot be interrupted easily or if a presentation or class test is imminent. A glass of water often helps to get the mind going again.
Students can ask to be able to suck glucose if necessary during a class test. Workers and students should always have an apple or a banana in their pockets, because the fruit provides a quick supply of energy when the head is slack.
If the lunch break is spent in the fresh air, body and mind can relax and get going again. A few quick stretching and loosening exercises have proven effective to shake off any lack of concentration.
Cold water, which is run over the arms and hands, stimulates the blood circulation. Sometimes just a few drops of cold water, which are quickly pressed against the temples, help. Small ice cubes on the wrists do the same when it is very hot.
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➔ Medicines against concentration disordersAlternative remedies
Various remedies have a positive effect on the ability to concentrate. This includes selected teas as well as oils and certain herbs - for example inhaling Japanese mint oil mixed with orange. Light head pressure can be relieved by rubbing the forehead and temples with rubbing alcohol.
There are also teas that increase the ability to concentrate. For example, the woodruff tea, which is drunk twice a day, is popular with seniors. To do this, get woodruff herb from the pharmacy and pour two teaspoons of it with a quarter liter of boiling water. Cover and let the drink stand for about a quarter of an hour, strain it and only drink it when it has cooled down well.
Exam stressed students who often have to concentrate hard for hours swear by sage leaves that are chewed every now and then. Others prefer to sniff the basil or eat a few nuts or pistachios.
Lavender oil lamps in the room provide a concentration-promoting scent - particularly recommended in cold winter months when a window cannot always be opened.
