An explosive drive to the point, that's the infamous Speed power. Developed in the course of evolution as an advantageous factor in the struggle for survival, the importance of speed power has remained unbroken even today.
What is the speed force?
Speed strength is a physical energy performance in which muscles achieve an explosive effect in a very short time. It must be distinguished from the body's strength performance such as stamina or strength endurance.
The body reacts in no time at all to a request in order to obtain the necessary speed. In doing so, he mobilizes all forces for maximum performance and expresses them selectively. A large part of the ATP, the human fuel, is consumed in the mobilization of quick strength. This gives you the strength you need to be able to withstand the high intensity of body movement.
Sports that require quick strength include many jumping and sprinting sports. Team sports such as football or basketball as well as athletic competitions demand a high level of speed from the athlete. In weight training and bodybuilding, too, a lot of speed is required of the muscles.
The speed strength can be increased through special exercises. For a high level of speed it is important to train the muscles regularly with exercises that push the body to its limits.
Function & task
Speed strength is a highly adaptive mechanism in the human body. The rapid force causes an intense impulse in the muscles in a fraction of a second, which is carried outwards in an explosive manner. The muscles contract suddenly and develop a strong thrust in the expansion movement.
In the archaic societies of hunters and gatherers, an evolutionary advantage could be gained through speed. Faster, more productive people were not only more successful in fleeing predators. They also achieved better results in hunting and fighting with enemy tribes. Speed strength was therefore a helpful factor in the struggle for survival.
Even in ancient cultures, in medieval knight battles and even in today's technology-dominated wars, soldiers and combatants benefit from speed. Whoever runs faster, jumps further or hits harder still has the upper hand in disputes today.
As a result, speed power has even become a cultural event. Like the gladiator fights of antiquity and the joust of the Middle Ages, there are also major sporting events today. These reach people all over the world. Here, too, athletes benefit from their speed.
They also do a lot to improve their performance. Means to increase performance are in great demand and underline the importance of an athletic component in public reception, which is unbroken even in the civilized world. In the meantime, doping drugs are no longer just a part of the diet of competitive athletes. It is often the hobby athletes who take performance-enhancing supplements to increase their speed.
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Such developments pose a high risk for people. In most cases, supplements for synthetic performance enhancement have serious side effects. So they not only thin the blood and create persistent vasodilation. They stimulate the heart rate and demand too much work from our central organ. The consequences of this can be devastating. High blood pressure sets in prematurely, and in extreme cases heart attacks can occur.
In addition to such cardiac arrhythmias, means to increase speed also have a negative effect on the potency of the organism. In addition, it causes the affected person to have a reduced self-esteem and diminishes the experience of their masculinity. Complaints like these can then lead to further supplement abuse, as one's own inadequacy should be expressed through extensive virility.
High training requirements are often the reason for the premature aging of the tendons and ligaments. Sometimes, in the heat of the moment, exercisers neglect their limits and stimulate their body to perform for which it is basically not ready. Knee problems, torn ligaments, overstretching, strains and other complaints of this kind are evidence of an exaggerated intensity of training. In such cases, the muscles may be able to withstand the high amount of training. However, the rest of the body and especially the motor apparatus are far from meeting the requirements.
An overexertion in the unreasonable pursuit of speed strength is often the reason for massive pain and dysfunction in old age. In order to prevent these developments, it is necessary to set long-term goals for yourself when training your speed strength, which you tackle in a prudent way. In this way you not only protect your body, but also your environment.
It is also a serious problem if the rapid strength can no longer be accessed due to a weakening. Losses in the development of quick strength impede motor skills and reduce the mobility of the body. With chronic diseases of the neuromuscular system, even the supposedly easiest tasks cause difficulties. Diseases that permanently weaken muscle strength include multiple sclerosis or amyotrophic lateral sclerosis. Temporary complaints such as strains or bruises also impair the ability to perform movements that require rapid strength.
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