Tips on how to relax

Finding relaxation seems almost impossible these days. The pressure is too high and there are too many tasks on the to-do list. What to do when stress takes over? Here are a few Tips on how to relax.

When the pressure in everyday life becomes too much

Everyone knows this situation in which suddenly everything goes to the head. Everyday life is stressful, work robs the last bit of peace and quiet and at least a little relaxation seems a long way off. At this point, many people do not know what to do and maneuver deeper and deeper into the [stress of everyday life]].

Well-founded techniques that benefit relaxation are unfortunately rarely known. A few simple and easy-to-use methods can help Reduce stress in everyday life.

Relax your mind

When there is too much stress, the mind becomes unbalanced. As a result, the mental strength and the physical performance reach their limits. The simplest tasks suddenly become increasingly difficult and the desire for something new and exciting loses its effectiveness. Therefore, techniques that specifically bring the mind back into harmony can primarily help. There are several possibilities for that:

• Meditate

Meditating is one of the most effective ways to reduce stress and align the body with the mind. In order to meditate properly, the focus is first placed on the breath. Everything else around you doesn't matter, while all attention is focused only on the breath. Where is the point of contact of the breath in and around the nose? How does the stomach move?

Breathing should be natural at all times and not actively regulated. Pure observation and awareness of the breath lead to relaxation. The optimal time to meditate is around an hour. But if you have a stressful everyday life anyway, you will hardly find time to meditate for an hour. Therefore, 15 minutes a day is sufficient.

• Listen to quiet music

Music has a big impact on one's mood. Loud, restless music can aggravate the body. Pop music brings a good mood. In order to put the mind into relaxation, however, calm music is particularly suitable, which also corresponds to the preferences. Possible music can range from classical to jazz to light reggae music. There is also special relaxation music.

• go hiking

The mind finds itself best in nature.Fresh air, light exercise and a green environment not only reduce stress, but also let the body release endorphins. A hike through a forest or over a field, as well as over a mountain range makes you feel happy and frees your mind from all possible obligations from everyday life.

Muscle relaxation with gentle exercises

The body is directly related to the psyche. When the muscles are relaxed, the mind becomes calmer. Gentle exercises are, for example, yoga, stretching, hiking, cycling or progressive muscle relaxation, in which each individual muscle is tensed step by step for 15 seconds and then relaxed again.

Small steps to relaxation

Many of the points mentioned above require a lot of time and discipline, and there are also countless tips to ensure relaxation in everyday life either for a short time or for a long period of time.

• 1. Meet with friends

Social contacts revitalize the mind. Worries and obligations take a back seat and you enjoy the moment. A joint café or an evening with friends is enough to give your head some variety and relaxation.

• 2. Reduce the to-do list

To-do lists are extremely useful, but only if they are constructed to be beneficial for the psyche. Overly full lists that cannot be completely ticked off at the end of the day create a feeling of dissatisfaction. A to-do list that is well prioritized and contains only a few but the most important points that you can do well during the day is a valuable way to stay relaxed in the long term.

• 3. Clean up

Chaos in the apartment, house or room always causes chaos in the head. As soon as the living and working environment is tidy, the ability to concentrate will also increase and calm will return to everyday life. The feeling of having everything under control is very relaxing.

• 4. Drink tea

Tea is hot, so it is drunk slowly. Drinking tea brings the mind back into the present. The working mode is reduced and the power reserves can be topped up.

• 5. Ban TV, computer and smartphone

Electronics are a wonderful gift for everyday life, but too often they distract from the essentials. Over time, the fear of missing out on something important or funny develops. Too high a flood of information robs the brain of a great deal of capacity, causing it to lose calm.

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Live in the moment

Relaxation is not always easy. But with many tips that can easily be incorporated into everyday life, even the greatest stress is reduced step by step. Once the work is done, it is important to consciously live in the moment. Mindfulness of the sensations, of the breath and the awareness of the performed ensure relaxation.