How to improve your balance

The sense of balance is absolutely necessary, this is the only way to maintain balance. The sense of balance is located in the inner ear and is very closely connected to the cerebellum. Because here, too, the balance is controlled and it is responsible for coordination. Balance disorders are easy to spot, and dizziness, nausea and visual disturbances are common. With simple tips it is possible to Improve sense of balance.

When dizziness is part of everyday life

If dizziness is part of everyday life, it must be determined which cause is responsible for the imbalance. Usually this disease is completely harmless, seasickness is just one example. Even if you turn quickly around your own axis, your balance can be disturbed and your weight shifted quickly, as is the case when you get out of bed.

The imbalance can also be caused by serious illnesses, high blood pressure, poisoning or a concussion. A doctor should always be consulted, he can determine exactly what the body is suffering from. But if no serious illness can be identified, balance can be trained.

Exercises to improve your balance

Various exercises can improve balance, because balance is just as important as having good muscles. In many sports, balance is even a basic requirement, if the balance is right, you can train more successfully and prevent the risk of injury.

Mobility is the be-all and end-all, if you rest, you rust. So the body should be active on a regular basis, running is ideal. The balance can also be promoted with the "flamingo exercise". You stand up straight and your gaze is directed towards the horizon. Now one knee is drawn up so that one stands on one leg.

This position should not be changed for ten seconds. Then hold this position with your eyes closed for about five seconds. The whole thing is repeated on the other leg. The "obstacle" is also a very good exercise. A small pillow on the floor serves as an obstacle, the "obstacle" is now overcome on one leg. The "opposite direction" is also recommended.

You simply stand with your back straight. Then the left arm and right leg are extended away from the body. Maintain this position for 5 seconds and then turn to the other side. Of course there are also a lot of exercises in everyday life, even climbing stairs helps without holding onto the railing. You can also stand on one leg while brushing your teeth and you don't necessarily need a seat in the subway. Rather, standing is the order of the day, without a handle.

How Yoga, Pilates & Thai Chi can help

Yoga, Pilates or Tai-Chi can also have a very positive effect on balance; the movement strengthens the muscles and the backbone. The intervertebral discs are in urgent need of activity. The body signals must be listened to in good time, if the body has the urge to get up, you should do that too.

Unfortunately, western civilization has ensured that very few people still listen to the body. Yoga, Pilates or Tai-Chi now want to sensitize people again to perceive the body at all again. These exercises are performed slowly and controlled breathing gives you confidence in your own body.

Individual training with a personal trainer

With a personal trainer, the training is of course tailored very individually, effectively and precisely to the needs of the customer. He has the whole person in mind, diet, daily exercise and the entire way of life are taken into account. If you can afford it, you should include a personal trainer in the daily routine, he has tailor-made and perfectly developed training plans to hand.

A varied program is more or less a “must” and sets completely new impulses. With a personal trainer you can train your balance, improve your vitality and also do something against back pain. Everyone will now give the cold shoulder to the stressful everyday working life.

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Strengthen your balance in everyday life too

So there are a lot of exercises that help to strengthen or restore balance. The balance of the body is extremely important, playing with children is helpful here. This is easy to integrate into everyday life, marching while standing does not require any preparation. Scientists have found that parents or grandparents who crawl around on the floor with their children are safe from dizziness into old age.

There are many exercises that are very useful in everyday life and are very easy to do. Furthermore, you should eat a healthy and balanced diet and be outdoors a lot. Because the brain controls the balance and it has to be supplied with sufficient oxygen and nutrients. Those who spend a lot of time in the car or at their desk often lose touch with their own body.

The modern world of work means that the sense of balance disappears. If people are supposed to stand on one leg and still with their eyes closed, that often becomes a problem. This increases the risk of injury in everyday work. This has to be counteracted by creating unfamiliar stimuli for the body.

So you can walk up the stairs backwards or simply change hands while brushing your teeth in the morning. Waiting for the bus or train also offers many opportunities to train your balance and at home you can try out how long you can stand on one leg with your eyes closed.